Cottage Cheese Pasta Sauce
Experience the creamy delight of Cottage Cheese Pasta Sauce, a quick and nutritious solution for busy weeknights! In just 10 minutes, you can whip up a protein-packed sauce that elevates any pasta dish. This versatile sauce pairs beautifully with your choice of pasta or sautéed veggies, making it perfect for family dinners or meal prep. It’s gluten-free and low in carbs, catering to various dietary preferences without sacrificing flavor. Get ready to indulge in a comforting dish that’s as easy to make as it is delicious!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup grated Parmesan cheese (optional)
- 2 tsp cornstarch
- 1 tsp Italian seasoning
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Instructions
- Heat olive oil in a pan over medium heat. Sauté minced garlic for about 1-2 minutes until fragrant.
- In a blender, combine cottage cheese, almond milk, Parmesan cheese (if using), Italian seasoning, cornstarch, salt, and pepper. Blend until smooth.
- Pour the blended sauce into the pan with sautéed garlic. Stir well and cook on low heat for 3-5 minutes until warmed through.
- Taste and adjust seasoning as desired before serving over your favorite high-protein pasta.
Nutrition
- Serving Size: 1 serving
- Calories: 223
- Sugar: 5g
- Sodium: 405mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 18mg
Find it online: https://simplekitchentips.com/cottage-cheese-pasta-sauce/