Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a delightful dish that’s both nourishing and easy to whip up, you’ve come to the right place! This Cottage Cheese and Spinach Crustless Quiche is a family favorite of mine. It’s packed with protein, vibrant flavors, and it doesn’t even require a crust—making it a breeze to prepare on busy weeknights or for a cozy weekend brunch. I love how versatile this quiche is; it can be served warm or at room temperature, making it perfect for gatherings or meal prep.

Whether you’re feeding a crowd or just want something quick for yourself, this recipe fits the bill beautifully. The combination of creamy cottage cheese, fresh spinach, and melted cheddar creates a satisfying dish that’s sure to please everyone at your table!

Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes of prep time, you can have this delicious quiche in the oven before you know it!
• Family-Friendly: Kids and adults alike will enjoy this tasty dish, making it ideal for family meals.
• Make-Ahead Convenience: This quiche stores well in the fridge, so you can enjoy leftovers for breakfast or lunch throughout the week.
• Healthy Ingredients: Packed with protein from cottage cheese and loaded with fresh spinach, it’s a guilt-free option.
• Versatile Serving Options: Enjoy it hot from the oven or as a chilled slice during picnics—either way, it’s fantastic!

Ingredients You’ll Need

Let’s take a look at the simple ingredients that make this Cottage Cheese and Spinach Crustless Quiche so special. Each one plays an important role in creating that comforting flavor and texture we all love.

For the Quiche

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the best things about this recipe is its flexibility! Feel free to customize based on your preferences or what you have on hand.

• Add other veggies: Toss in some diced tomatoes or mushrooms for extra flavor.
• Change the cheese: Swap out cheddar for feta or goat cheese for a tangy twist.
• Mix in herbs: Fresh herbs like basil or parsley can elevate the dish even more.
• Include cooked proteins: Add shredded chicken or crumbled tofu for an added protein boost.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

To start off, preheat your oven to 350°F (175°C). This ensures that your quiche bakes evenly and comes out perfectly golden.

Step 2: Sauté the Veggies

In a skillet over medium heat, add olive oil. Once it’s shimmering, toss in your diced onion and bell pepper. Sauté these until they are soft—about 3-4 minutes. This step is key because cooking them first brings out their sweetness and depth of flavor.

Step 3: Add Spinach

Next, stir in the chopped spinach. Cook until it wilts down, which should take around 2-3 minutes. Season with garlic powder, salt, and pepper before removing from heat. Allowing the mixture to cool slightly prevents it from cooking the eggs later.

Step 4: Mix Wet Ingredients

In a large bowl, whisk together the eggs, milk, and cottage cheese until smooth. This creamy base is what makes our quiche rich without needing any crust!

Step 5: Combine Everything

Now fold in your sautéed veggies along with Italian seasoning, salt, and pepper into the egg mixture. Be gentle but thorough—you want everything well combined for even flavor!

Step 6: Prepare Your Baking Dish

Grease a 9-inch pie dish so nothing sticks while baking. Pour in your veggie-filled egg mixture and spread it evenly.

Step 7: Bake It Up

Pop that dish into your preheated oven! Bake for about 40–45 minutes until the top is golden brown and set in the center. It smells heavenly while baking!

Step 8: Cool and Serve

Let your quiche cool for about 5–10 minutes before slicing. Whether you serve it warm or allow it to come to room temperature doesn’t matter—it will be delicious either way!

Enjoy every bite of this Cottage Cheese and Spinach Crustless Quiche!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Creating the perfect Cottage Cheese and Spinach Crustless Quiche is easier than you think! Here are some handy tips to ensure your quiche turns out delicious every time.

• Use fresh spinach: Fresh baby spinach not only adds vibrant color but also enhances the flavor of your quiche. If you use frozen spinach, make sure to squeeze out excess moisture to prevent a soggy texture.

• Whisk thoroughly: Ensure your eggs and cottage cheese are well combined before adding the other ingredients. This helps create a smooth and fluffy texture that is essential for a delightful quiche.

• Experiment with cheese: While cheddar is delicious, mixing in mozzarella or even feta can enhance the flavor profile of your quiche. Feel free to get creative based on what you have in your fridge!

• Adjust seasoning: Don’t be afraid to taste and adjust the seasonings as you go. A pinch of cayenne pepper or a sprinkle of crushed red pepper flakes can add a nice kick if you like a bit of heat.

• Let it rest: Allowing your quiche to cool slightly before slicing makes it easier to serve and helps the flavors meld together beautifully.

How to Serve Cottage Cheese and Spinach Crustless Quiche

Serving your Cottage Cheese and Spinach Crustless Quiche can be just as fun as making it! Here are some ideas to elevate your dish presentation.

Garnishes

• Fresh herbs: Chopped parsley or chives sprinkled on top can brighten up the dish visually and add a fresh flavor.
• Sour cream or yogurt: A dollop on each slice provides creaminess that complements the savory flavors of the quiche beautifully.

Side Dishes

• Mixed green salad: A simple salad with mixed greens, cherry tomatoes, and a light vinaigrette adds crunch and freshness, balancing the richness of the quiche.
• Roasted vegetables: Oven-roasted veggies such as bell peppers, zucchini, or asparagus offer a sweet caramelized flavor that pairs perfectly with the quiche.
• Fruit salad: A refreshing mix of seasonal fruits can provide a sweet contrast, making for a well-rounded meal.
• Whole grain toast: Serve slices of hearty whole grain bread on the side for those who enjoy something crunchy alongside their creamy quiche.

With these serving suggestions and pro tips, you’re all set to impress at your next brunch or family gathering! Enjoy every bite of this delightful Cottage Cheese and Spinach Crustless Quiche.

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can make it ahead of time to enjoy throughout the week, saving you time during busy mornings or lunch breaks.

Storing Leftovers

• Allow the quiche to cool completely before storing.
• Place it in an airtight container in the refrigerator.
• It will keep well for up to 3 days.

Freezing

• Slice the quiche into individual portions for easier thawing.
• Wrap each slice tightly in plastic wrap or aluminum foil.
• Place wrapped slices in a freezer-safe bag or container; it can be frozen for up to 2 months.

Reheating

• For best results, reheat slices in the oven at 350°F (175°C) for about 15 minutes until warmed through.
• You can also microwave individual slices on high for 1-2 minutes, checking frequently to avoid overheating.

FAQs

Here are some common questions you might have about the Cottage Cheese and Spinach Crustless Quiche.

Can I make this Cottage Cheese and Spinach Crustless Quiche dairy-free?

Absolutely! Substitute cottage cheese with a plant-based alternative and use dairy-free cheese. You can also replace milk with almond milk or any other non-dairy milk of your choice.

How do I know when my Cottage Cheese and Spinach Crustless Quiche is done?

Your quiche is ready when the top is golden brown and the center is set. A toothpick inserted in the center should come out clean.

Can I add other vegetables to this quiche?

Yes! Feel free to mix in your favorite veggies like mushrooms, tomatoes, or zucchini. Just make sure they’re cooked and drained well before adding them to the mixture.

Is this recipe suitable for breakfast?

Definitely! This Cottage Cheese and Spinach Crustless Quiche makes a nutritious breakfast option that’s high in protein and packed with flavor, perfect for starting your day right.

Final Thoughts

I hope you enjoy making this delightful Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s not just a tasty dish but also a fantastic way to sneak in some veggies into your meal. Whether you serve it for breakfast, lunch, or dinner, it’s bound to please everyone at the table. Happy cooking!