Coconut Curry Pumpkin Soup
Cozy up with a bowl of Coconut Curry Pumpkin Soup, a delightful dish that perfectly blends creamy coconut milk with the earthy sweetness of pumpkin. This soul-warming soup is not only rich in flavor but also quick and easy to prepare, making it an ideal choice for busy weeknights or gatherings. In just over 35 minutes, you can create a comforting meal that’s sure to impress your family and friends. Plus, it’s made in one pot, ensuring minimal cleanup! Whether paired with crusty bread or served alongside a fresh salad, this vegan soup will become a staple in your kitchen—perfect for any occasion!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 4 servings 1x
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper to taste
Instructions
- Heat olive oil in a medium pot over medium heat. Sauté diced onion until soft.
- Add minced garlic and ginger; cook until fragrant.
- Stir in curry powder and garam masala; cook briefly to activate the spices.
- Pour in vegetable stock, coconut milk, and pumpkin puree. Mix well and bring to a boil.
- Reduce heat to low; cover and simmer for about 20 minutes.
- Blend the soup until smooth using an immersion blender or food processor.
- Serve warm, garnished with toasted pumpkin seeds and chopped cilantro if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://simplekitchentips.com/coconut-curry-pumpkin-soup/