Coconut Curry Pumpkin Soup
Warm up your evenings with a comforting bowl of Coconut Curry Pumpkin Soup. This creamy and flavorful vegan dish is a delightful blend of pumpkin, coconut milk, and aromatic spices, providing a soothing experience that’s perfect for busy weeknights or family gatherings. Ready in just 35 minutes, this soup is both quick to prepare and nourishing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk (plus more for serving)
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper (to taste)
- Pumpkin seeds, toasted (optional)
- Fresh cilantro, chopped (optional)
Instructions
- In a medium pot, heat olive oil over medium heat. Sauté the diced onion until soft (about 4 minutes).
- Add minced garlic and ginger; cook for 1 minute until fragrant.
- Stir in curry powder and garam masala, cooking for an additional 15 seconds to toast the spices.
- Pour in vegetable stock, coconut milk, and pumpkin puree; mix well and bring to a boil.
- Lower the heat, cover, and simmer for 20 minutes. Season with salt and pepper to taste.
- Blend the soup until smooth using an immersion blender or regular blender.
- Serve hot with optional toppings like toasted pumpkin seeds or fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 6g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://simplekitchentips.com/coconut-curry-pumpkin-soup-3/