Name: Bright and Crunchy Asian-Style Brown Rice Salad for All Tastes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian
Ingredients: 1 cup cooked brown rice; 1 cup shredded chicken (or shrimp or edamame); 1 cup shredded carrot; 2 cups baby bok choy (or kale or spinach); 1 cup thawed frozen petite peas; 1 bunch fresh cilantro (or parsley); 3 stalks green onions (or chives); 2 tablespoons sesame seeds (or chopped nuts); 2 cloves garlic (minced); 1/4 cup orange juice (freshly squeezed); 1 tablespoon orange zest; 1/4 cup soy sauce (low-sodium preferred); 2 tablespoons sesame oil; 1 tablespoon honey (or maple syrup); 1 tablespoon rice vinegar (or apple cider vinegar); to taste teaspoon salt; 2 tablespoons canola oil (or avocado or olive oil)

Bright and Crunchy Asian-Style Brown Rice Salad for All Tastes

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Bright and Crunchy Asian-Style Brown Rice Salad for All Tastes is a vibrant and wholesome dish that brings together the goodness of fresh vegetables and tender brown rice. Perfect for busy weeknights or family gatherings, this colorful salad is not only quick to prepare but also customizable to suit everyone’s taste preferences. Packed with nutrients and flavor, it’s an excellent meal prep option that stays delicious for days. Enjoy the satisfying crunch of veggies paired with zesty dressing that ties everything together.

Author: Catalina
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Yield: Serves 4
Category: Salad
Method: Mixing
Cuisine: Asian

Ingredients

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1 cup cooked brown rice
1 cup shredded chicken (or shrimp or edamame)
1 cup shredded carrot
2 cups baby bok choy (or kale or spinach)
1 cup thawed frozen petite peas
1 bunch fresh cilantro (or parsley)
3 stalks green onions (or chives)
2 tablespoons sesame seeds (or chopped nuts)
2 cloves garlic (minced)
1/4 cup orange juice (freshly squeezed)
1 tablespoon orange zest
1/4 cup soy sauce (low-sodium preferred)
2 tablespoons sesame oil
1 tablespoon honey (or maple syrup)
1 tablespoon rice vinegar (or apple cider vinegar)
to taste teaspoon salt
2 tablespoons canola oil (or avocado or olive oil)

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Instructions

Prepare the rice according to package instructions and let it cool completely.
In a small bowl, whisk together minced garlic, orange juice, orange zest, soy sauce, sesame oil, honey, rice vinegar, salt, and canola oil for the dressing.
In a large mixing bowl, combine cooled brown rice with shredded chicken (or protein of choice), shredded carrot, baby bok choy, thawed peas, cilantro, green onions, and sesame seeds. Toss gently.
Pour the dressing over the salad mixture and toss again until well combined.
Chill in the fridge for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Serving Size: 1 serving
Calories: 345
Sugar: 9g
Sodium: 570mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 41g
Fiber: 6g
Protein: 17g
Cholesterol: 50mg

Find it online: https://simplekitchentips.com/bright-and-crunchy-asian-style-brown-rice-salad-for-all-tastes/