Blueberry Jam Protein Baked Oats for a Wholesome Breakfast Boost
Start your day with a delightful and nutritious treat: Blueberry Jam Protein Baked Oats for a Wholesome Breakfast Boost! This easy-to-make dish combines the rich flavor of blueberries with hearty oats, delivering an impressive 41 grams of protein per serving. Perfect for busy mornings or leisurely brunches, this recipe is adaptable and can be customized to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any plant-based milk)
- 1 scoop vanilla protein powder (or additional oats)
- 1 teaspoon baking powder
- 1 egg (or egg substitute like mashed banana or applesauce)
- 1 cup blueberries (fresh or frozen)
- 1 tablespoon lemon juice (optional)
- 1 tablespoon Swerve (or other low-calorie sweetener)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats, protein powder, baking powder, and sweetener.
- In another bowl, whisk together almond milk and egg (or substitute). Add lemon juice if desired.
- Pour wet ingredients into dry ingredients and stir until just combined. Gently fold in blueberries.
- Transfer the mixture to a greased ramekin or small baking dish and bake for about 30 minutes until golden brown.
- Let cool slightly before enjoying warm.
Nutrition
- Serving Size: 1 dish (250g)
- Calories: 290
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 41g
- Cholesterol: 70mg