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Anti-Inflammatory Veggie Soup with Turmeric

Anti-Inflammatory Veggie Soup with Turmeric
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Warm up with our nutritious Anti-Inflammatory Veggie Soup with Turmeric. Perfect for meal prep – give it a try today!

Ingredients

Scale
  • 1 onion (finely diced)
  • 3 garlic cloves (minced)
  • 2 medium carrots (sliced)
  • 3 celery stalks (sliced)
  • 12 oz potatoes (peeled and cubed)
  • 2 tsp cumin
  • 1 tsp turmeric
  • 2 tsp paprika
  • 1-inch ginger piece (peeled and grated)
  • 1 tsp salt
  • Freshly ground black pepper to taste
  • 4 cups low-sodium vegetable broth
  • 1 tbsp tomato paste
  • 8.5 oz crushed tomatoes
  • 6 oz red lentils (dry)
  • 2 cups baby spinach
  • ½ cup fresh parsley (finely chopped)
  • 1 tbsp lemon juice

Instructions

  1. Heat a splash of water or vegetable broth in a large pot over medium heat. Sauté the onion until translucent.
  2. Add minced garlic, cumin, turmeric, paprika, and grated ginger; sauté until fragrant.
  3. Stir in carrots, celery, potatoes, and pour in vegetable broth. Bring to a boil.
  4. Reduce heat and simmer uncovered for about 15 minutes until vegetables are tender.
  5. Add red lentils, crushed tomatoes, tomato paste, salt, and pepper; simmer again for another 10 minutes.
  6. Stir in baby spinach, fresh parsley, and lemon juice before serving.

Nutrition

Find it online: https://simplekitchentips.com/anti-inflammatory-veggie-soup-with-turmeric/