Anti Inflammatory Turmeric Chicken Soup
If you’re craving a warm, nourishing meal, look no further than this Anti Inflammatory Turmeric Chicken Soup. This delightful dish combines tender chicken with a medley of colorful vegetables and aromatic spices, creating a comforting and flavorful experience in every bowl. Perfect for busy weeknights or family gatherings, it’s not only easy to make but also offers numerous health benefits thanks to the anti-inflammatory properties of turmeric. Whether you’re feeling under the weather or simply want a cozy evening at home, this soup will fill your kitchen with mouthwatering aromas and bring everyone to the table.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: Comfort Food
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
- 1 1/4 pounds boneless skinless chicken thighs or breasts
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large soup pot over medium heat. Sauté diced onion, sliced leek, carrots, celery, and salt for about 14–16 minutes until softened.
- Add chopped garlic, turmeric, and poultry seasoning; cook for another 2–3 minutes until fragrant.
- Stir in chicken broth and coconut milk, then add raw chicken pieces. Bring to a gentle simmer for 15–20 minutes until chicken is cooked through.
- Remove chicken to shred it into bite-sized pieces before returning it to the pot along with frozen peas if desired. Simmer for an additional 5 minutes.
- Season with salt and black pepper to taste before serving warm.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 920mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 110mg