Roasted Butternut Squash Soup Recipe
If you’re looking for a cozy dish that warms the heart and soul, this Roasted Butternut Squash Soup Recipe is just what you need. There’s something magical about the way roasted butternut squash transforms into a creamy, velvety soup, especially as the weather cools down. This recipe has become a staple in my kitchen for good reason—it’s simple to make and packed with flavor. Whether you’re whipping it up for a busy weeknight dinner or serving it at a family gathering, this soup is sure to impress.
What makes this recipe even more special is how easy it is to prepare. Everything goes on one baking sheet, making cleanup a breeze! Plus, the delightful aroma of roasting garlic and herbs will fill your kitchen, inviting everyone to come and share in the warmth.
Why You’ll Love This Recipe
- Easy preparation: With just one baking sheet and minimal chopping, you can enjoy homemade soup without the fuss.
- Comforting flavors: The natural sweetness of butternut squash combined with savory herbs creates a deliciously warm bowl of goodness.
- Family-friendly: Kids love the creamy texture and mild flavors, making it perfect for family dinners.
- Make-ahead convenience: This soup keeps well in the fridge, so you can prepare it ahead of time and reheat when needed.
- Versatile toppings: Dress it up with croutons or roasted seeds for added crunch and flavor!

Ingredients You’ll Need
This Roasted Butternut Squash Soup Recipe uses simple and wholesome ingredients that are easy to find at your local grocery store. Gather these items, and you’re on your way to creating a delicious meal!
For the Soup
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup heavy cream (or cashew cream/coconut milk)
- homemade croutons for serving
Variations
The beauty of this Roasted Butternut Squash Soup Recipe lies in its flexibility. Feel free to get creative and adjust the recipe to suit your taste!
- Add some spice: Toss in a pinch of cayenne pepper or red chili flakes for a little kick.
- Incorporate other veggies: Try adding carrots or sweet potatoes for additional sweetness and nutrition.
- Herb swap: Experiment with other fresh herbs like rosemary or cilantro for unique flavor profiles.
- Creamy alternatives: If you’re dairy-free, coconut milk gives this soup an extra layer of richness.
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat Your Oven
Preheat the oven to 425°F (220°C) and line your baking sheet with parchment paper. This step ensures that our vegetables roast evenly without sticking.
Step 2: Prepare Your Vegetables
Cut the butternut squash in half lengthwise and scoop out the seeds—this is where all that sweet flesh hides! Peel the onion and cut it into four large pieces. For the garlic, simply cut off the top of the head, drizzle with olive oil, wrap it in foil, and set it aside. Arrange everything on your baking sheet, drizzling them with olive oil, then sprinkle with salt, pepper, sage, and thyme. The herbs will infuse their lovely flavors into each bite.
Step 3: Roast Until Tender
Pop your baking sheet into the oven and roast everything for about 45 minutes. You’ll know it’s ready when you can easily pierce through the squash flesh with a fork. Take a moment to let those delicious smells fill your kitchen!
Step 4: Blend It Up!
Once cooled enough to handle, scoop out the squash from its skin along with your roasted garlic cloves. Place them into a stockpot along with the roasted onions and vegetable stock. Using an immersion blender, puree until smooth—this step creates that creamy texture we all love! Heat over low until warmed through before stirring in your cream alternative; season to taste.
Now all that’s left is serving up bowls topped with crunchy croutons or roasted seeds! Enjoy every spoonful of this comforting bowl of Roasted Butternut Squash Soup!
Pro Tips for Making Roasted Butternut Squash Soup Recipe
Cooking can be a delightful adventure, and these tips will help you create a truly exceptional roasted butternut squash soup!
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Choose the right squash: Opt for a firm, heavy butternut squash with smooth skin. This ensures you’re getting the freshest flavor and texture in your soup.
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Don’t skip the roasting: Roasting the vegetables enhances their natural sweetness and depth of flavor. It’s a crucial step that transforms this dish from ordinary to extraordinary.
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Experiment with spices: Feel free to add a pinch of nutmeg or cinnamon along with the sage and thyme for an extra layer of warmth. These spices complement the sweetness of the butternut squash beautifully.
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Adjust the creaminess: For a lighter version, use less cream or substitute it entirely with coconut milk or cashew cream. This keeps the soup creamy without adding too much richness, making it perfect for any palate.
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Make ahead and freeze: This soup freezes well, so consider making a double batch. Letting it cool completely before storing it in airtight containers makes for an easy meal prep option on busy days!
How to Serve Roasted Butternut Squash Soup Recipe
Serving your roasted butternut squash soup can be just as fun as making it! Here are some ideas to present this delicious dish beautifully.
Garnishes
- Pumpkin seeds: Toasted pumpkin seeds add a delightful crunch and nutty flavor that contrasts wonderfully with the creamy texture of the soup.
- Fresh herbs: A sprinkle of freshly chopped parsley or chives not only adds color but also enhances the aroma and freshness of your dish.
- Swirl of cream: A light drizzle of cashew cream or coconut milk creates a lovely visual effect while adding richness to every spoonful.
Side Dishes
- Crusty bread: A warm baguette or sourdough loaf is perfect for dipping into your velvety soup; its crusty exterior complements the smoothness beautifully.
- Simple green salad: A mixed greens salad dressed lightly with lemon vinaigrette adds brightness and balances out the richness of the soup.
- Roasted vegetables: Pairing your soup with seasonal roasted veggies such as carrots or Brussels sprouts enhances the meal’s comfort factor while keeping it healthy.
- Cheesy quesadillas: Whole wheat quesadillas filled with cheese and fresh veggies make for a delightful side that will please both kids and adults alike!
Enjoy savoring every bowl of this comforting roasted butternut squash soup, knowing that you’ve crafted something truly special!

Make Ahead and Storage
This Roasted Butternut Squash Soup Recipe is perfect for meal prep! You can make a big batch ahead of time, store it, and enjoy it throughout the week.
Storing Leftovers
- Store your leftover soup in an airtight container in the refrigerator.
- It will be good for up to 4 days.
- Make sure to let the soup cool completely before sealing it in the container.
Freezing
- Allow the soup to cool down to room temperature before freezing.
- Transfer it to a freezer-safe container or bag, leaving some space at the top as the soup will expand when frozen.
- It can be frozen for up to 3 months for best flavor.
Reheating
- Thaw frozen soup in the refrigerator overnight before reheating.
- Reheat on the stovetop over medium heat until warm, stirring occasionally.
- You can also microwave individual portions in a microwave-safe bowl; heat in short intervals, stirring in between.
FAQs
Here are some common questions about this delicious recipe!
Can I use other types of squash for the Roasted Butternut Squash Soup Recipe?
Yes! While butternut squash offers a lovely sweetness and creamy texture, you can substitute with other varieties like acorn or pumpkin. Just adjust cooking times as needed.
What can I pair with my Roasted Butternut Squash Soup Recipe?
This soup pairs beautifully with crusty bread, grilled cheese sandwiches, or a fresh salad. It’s versatile enough to complement many dishes!
How do I enhance the flavor of my Roasted Butternut Squash Soup Recipe?
You can add spices like cumin or nutmeg for an extra depth of flavor. A drizzle of balsamic reduction or a sprinkle of pumpkin seeds on top adds a nice touch as well!
Final Thoughts
I hope you find this Roasted Butternut Squash Soup Recipe as delightful as I do! It’s not only easy to prepare but also comforting and rich in flavor. Whether you’re enjoying it on a chilly day or serving it at your next gathering, this soup is sure to impress. Happy cooking, and don’t hesitate to share your results—I’d love to hear how you made it your own!
Roasted Butternut Squash Soup
Indulge in the comforting warmth of this Roasted Butternut Squash Soup Recipe, perfect for chilly evenings and family gatherings. This soup transforms sweet roasted butternut squash into a creamy delight, infused with roasted garlic and fresh herbs. Its simple preparation requires just one baking sheet, making it a hassle-free option for busy weeknights or meal prep. The rich flavors and velvety texture are sure to impress everyone at your table, while the optional toppings add an extra layer of crunch and taste. Enjoy this wholesome dish that not only tastes amazing but also nourishes the soul.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup cashew cream or coconut milk
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the butternut squash in half lengthwise, scoop out seeds, and place cut side down on the baking sheet. Quarter the onion and cut off the top of the garlic head; drizzle both with olive oil. Season veggies with salt, pepper, sage, and thyme.
- Roast for about 45 minutes until tender. Let cool slightly.
- Scoop out the squash flesh and roasted garlic cloves into a pot. Add the roasted onion and vegetable stock; blend until smooth using an immersion blender.
- Heat over low until warmed through; stir in cashew cream or coconut milk before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 6g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg