Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a comforting bowl of warmth, this Anti Inflammatory Turmeric Chicken Soup is just what you need! It’s the kind of recipe that feels like a hug in a bowl. Packed with wholesome ingredients and vibrant flavors, this soup is not only delicious but also nourishing. Whether you’re battling a cold or just want to enjoy a cozy evening with family, this dish will be your go-to.

I love making this soup on busy weeknights or for family gatherings. It’s one of those recipes that brings everyone together and fills your home with delicious aromas. Plus, it’s super easy to make in just one pot, so cleanup is a breeze!

Why You’ll Love This Recipe

• Quick and Easy: This soup comes together in about an hour, making it perfect for any night of the week.
• Healthy Ingredients: Packed with veggies and anti-inflammatory turmeric, it’s good for your body and taste buds.
• Meal Prep Friendly: Make a big batch ahead of time; it stores well in the fridge or freezer for later!
• Family Favorite: Its rich flavor appeals to both kids and adults, ensuring everyone leaves the table happy.
• Versatile Options: With simple swaps, this soup can cater to various dietary needs while still being delicious.

Ingredients You’ll Need

Let’s gather all the simple and wholesome ingredients for our Anti Inflammatory Turmeric Chicken Soup. You’ll find everything you need right here in your pantry or local grocery store!

For the Soup

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt
• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning
• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts
• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

This recipe is wonderfully flexible! Here are some variation ideas to switch things up according to what you have on hand or personal preferences:

• Swap the protein: Use cooked shredded rotisserie chicken instead of raw chicken for a quicker option.
• Add more greens: Toss in some spinach or kale towards the end for extra nutrients.
• Make it vegetarian: Substitute chicken broth with vegetable broth and use chickpeas instead of chicken for a hearty plant-based version.
• Spice it up: If you like heat, add some red pepper flakes or fresh ginger to kick up the flavor!

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté while stirring occasionally until the leeks are soft and starting to caramelize—this should take about 14-16 minutes. Sautéing brings out their natural sweetness and creates a flavorful base for your soup.

Step 2: Add Spices

Next, stir in the chopped garlic, turmeric, and poultry seasoning. Continue sautéing for another 2-3 minutes until these spices become fragrant. This step is crucial as it allows the spices to release their essential oils and infuse the soup with rich flavors.

Step 3: Simmer with Broth

Now it’s time to add your broth! Pour in the chicken broth along with coconut milk and raw chicken pieces. Stir well while scraping up any stuck-on bits from the bottom of the pot—these bits add depth to your flavor profile. Bring everything to a gentle simmer while ensuring that the chicken is submerged beneath the liquid. Cover partially and let it simmer on low heat until both the chicken is cooked through and veggies are tender—about 15-20 minutes.

Step 4: Shred Chicken & Add Peas

Remove the lid from your pot once cooking time is up. Take out the chicken carefully onto a cutting board to cool slightly before cutting into bite-sized pieces or shredding using two forks. Return the chicken pieces back into the pot along with frozen peas if desired, then bring everything back to a slow simmer for about 5 minutes until peas are bright green and tender.

Step 5: Season & Serve

Finally, season your soup with additional salt and black pepper according to taste. Serve warm garnished with extra parsley if desired. Enjoy every spoonful of your Anti Inflammatory Turmeric Chicken Soup!

This recipe will not only nourish you but also leave you feeling cozy inside—just like your favorite childhood meals!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Making this delicious soup is a breeze, and with a few handy tips, you can take your culinary experience to the next level!

• Use Fresh Ingredients: Fresh vegetables and herbs not only enhance the flavors but also boost the nutritional value of your soup. Freshness ensures that every spoonful is packed with essential vitamins and minerals.

• Monitor the Cooking Temperature: To prevent the coconut milk from splitting, keep your soup at a gentle simmer. A lower cooking temperature will help maintain its creamy texture and rich flavor.

• Customize with Your Favorite Veggies: Feel free to add other vegetables like spinach or kale for extra nutrients. This flexibility allows you to tailor the dish to your taste preferences while still keeping it healthy.

• Make It Ahead of Time: This soup tastes even better the next day! Preparing it in advance allows the flavors to meld beautifully, making for an easy meal prep option that’s full of depth.

• Experiment with Spices: If you want to amp up the flavor, consider adding a pinch of cumin or coriander. These spices complement turmeric well and can elevate your soup’s aroma and taste.

How to Serve Anti Inflammatory Turmeric Chicken Soup

Presentation can make a simple bowl of soup feel special! Here are some ideas to serve this nourishing dish beautifully.

Garnishes

• Fresh Herbs: A sprinkle of fresh parsley or cilantro adds a pop of color and freshness that enhances the overall flavor.
• Lemon Wedge: Serving a lemon wedge on the side allows guests to add a splash of citrus for brightness and acidity.
• Chili Flakes: For those who like a little heat, offering chili flakes on the table lets everyone customize their spice level.

Side Dishes

• Whole Grain Bread: A slice of hearty whole grain bread is perfect for dipping into your flavorful soup, adding texture and fiber to your meal.
• Quinoa Salad: A refreshing quinoa salad with cucumber, tomatoes, and a light vinaigrette pairs wonderfully with the warm soup, providing additional nutrients.
• Sautéed Greens: Lightly sautéed spinach or kale seasoned with garlic makes a great side that complements the flavors of your soup while boosting its nutritional profile.
• Roasted Vegetables: Roasted seasonal vegetables bring out natural sweetness and pair nicely with the savory notes in your turmeric chicken soup.

Enjoy serving this comforting bowl of goodness to family and friends! It’s not just food; it’s nourishment made with love.

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep! It’s a nutritious dish you can easily store and reheat throughout the week, making it a convenient option for busy days.

Storing Leftovers

• Allow the soup to cool completely before transferring to airtight containers.
• Store in the refrigerator for up to 4 days.
• When storing, be mindful of keeping the chicken pieces submerged in broth to maintain moisture.

Freezing

• Portion the soup into freezer-safe containers or heavy-duty freezer bags.
• Leave some space at the top of each container as the soup will expand when frozen.
• Freeze for up to 3 months for best quality.

Reheating

• Thaw frozen soup overnight in the refrigerator before reheating.
• To reheat, warm on the stovetop over medium heat until heated through, stirring occasionally.
• Alternatively, microwave in a microwave-safe bowl, heating in 1-minute intervals until hot.

FAQs

Have questions about this delicious soup? Here are some common inquiries!

Can I make Anti Inflammatory Turmeric Chicken Soup vegetarian?

Absolutely! You can replace chicken with chickpeas or tofu and use vegetable broth instead of chicken broth. The spices will still provide that lovely flavor!

How does turmeric benefit this Anti Inflammatory Turmeric Chicken Soup?

Turmeric contains curcumin, a compound known for its anti-inflammatory properties. Adding it to this soup enhances both flavor and health benefits, making it a nourishing choice.

Can I use other vegetables in Anti Inflammatory Turmeric Chicken Soup?

Yes! Feel free to add your favorite vegetables like spinach, kale, or bell peppers. Just adjust cooking times if needed to ensure everything is tender.

Is this Anti Inflammatory Turmeric Chicken Soup good for meal prep?

Definitely! This soup stores well and tastes even better after the flavors meld together, making it a great option for meal prepping lunches or dinners.

Final Thoughts

I hope you find joy in making this Anti Inflammatory Turmeric Chicken Soup! It’s not just a recipe; it’s a warm hug in a bowl full of nourishing ingredients. Enjoy each spoonful knowing you’re treating your body well! I’d love to hear how your version turns out, so feel free to share your experiences!